We find Grace within our hearts.
We become Graceful through the act of love.
Have you thought anymore about what the wisdom of your heart is saying to you? What is it trying to tell you and why? And even more so when it speaks to you, then what? Wisdom is an inner knowing for preparation of our highest calling. Our heart has all of the answers. We just have to know how to listen for those answers.
For me meditation is my way of reaching my most inner self. The source in which I came from. Sometimes the wisdom comes in the form of a voice, sometimes it is a vision, and sometimes it is a feeling that takes over my body. Either way, meditation enables my heart to be open so the message can be received.
Today I will share with you an inner wisdom meditation. This meditation will help you reach your source and find the answers to any question. What you will discover is you never have to look outside of yourself to find the answers you seek. For they are always within the wisdom of your own heart.
Join us this evening as we come together in community to gain strength and wisdom through meditation. I would recommend reading this meditation a few times prior to our 8pm eastern community meditation tonight.
The Wisdom of the Heart Meditation (6 minutes)
by Jennifer Fremion
Sit in a comfortable crossed legged position. Your hands are placed palms facing up on your knees.
Place the tip of the thumb together with the tip of the index finger in Gyan Mudra position which stimulates knowledge and ability.
Close your eyes and take a deep breath in your nose, hold for 10 seconds and release.
Take two more deep breaths in through your nose and out through your mouth.
Sit in stillness for a moment.
Feel how the breath has filled your body with love and has released any tension.
Breathe deeply and slowly throughout this meditation.
Visualize a mirrored reflection of your body sitting before you just as you are. The mirrored image is slightly floating off the ground (the higher wisdom within you). Now picture
a beautiful bright white light beaming from your reflection's heart. The light is so radiant you can feel the energy source as if it were in your own heart. But now as if that light were a shooting star it connects with your heart center. You are now interconnected with the higher wisdom of your heart. As your hearts join you feel a searing energy entering through your heart, to the top of your head, down through your arms, through your abdomen and finally through your legs.
The warmth of this light fills your entire being.
This light is the source of the wisdom within your heart.
Soon you see in your reflection and feel within your body that you are completely of light.
You have become this powerful energy.
Take a deep breath in and hold as you focus on the warmth of the light in your body.
Release the breath and repeat two more times.
As you release your last breath, see the light leave your body through your breath out into the Universe.
Now just sit in silence and feel.
After a few seconds ask your heart,
"How can I help?"
Sit in silence and await your answer.
With your eyes closed envision a strobe light effect of rings of light coming
into your mind's eye. These rings of light are radiating from your mirrored reflection.
Your answer is on its way.
You feel energized and at peace.
Take a few more deep breaths in and out.
Sit in stillness.
Open your eyes when you are ready.
My suggestion would be to keep a journal of the coming days. If you did not receive a message within the meditation it will soon come to you. Keep an open heart and your inner wisdom will find you in the perfect time. If you did receive a message write about it. See how that message unfolds itself to you. Thank you for joining us on this beautiful journey. Share your experience with us!
As always with love,
P.S. Follow me on Twitter @jfremion
If you have questions or comments email me at firstname.lastname@example.org
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Copyright 2013. Jennifer Fremion. All rights reserved.
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