Hello Spirit Launchers!!! It is again Wednesday and we are ready to join together for another community meditation. Let us come together and join hands and join hearts with this meditation. This week will be a little different. This is the perfect meditation to do as a group, with a meditation partner or if you are practicing by yourself join hands with your Divine. We will all come together at 8pm Eastern and 5pm Pacific Time. As usual, I always recommend reading the meditation through a few times before we start.
Please make yourself comfortable sitting in a crossed legged position. If you have a partner face them. If you are practicing alone, envision sitting before your Divine. In this meditation we are going to join together and transfer our energies, our loving sparks of strength, love and encouragement to one another. Place your arms straight out in front of you. Now join hands with your partner. If you are in a group, all join hands sitting in a circle. Close your eyes and let's begin.
Spark of Courage Meditation
Written by Jennifer Fremion
As you sit facing your partner and are joined in hand, take
a moment to feel the warmth between your hands. As you focus on the warmth take
a long deep breath in your nose. Hold at the top of the breath for 10 seconds and release slowly.
Repeat this deep breathing two more times.
Now focus on the feeling of electricity between your hands.
You can literally feel the exchange of electric current going between you and your partner's body. Again take a long deep breath, only this time release immediately
at the top of the breath, and slowly out through your nose. Repeat this breath
two more times. Breathe as normal and focus on the feeling of energy in the body.
Now repeat in your mind the words, "I believe in you, I believe in me."
Repeat these words over and over again. I recommend twelve times. You will
feel a fullness of empowerment, love and encouragement in your heart.
Now say in your mind, "This is my loving prayer to you."
Before you open your eyes, gently squeeze one another's hands, then release.
This is my loving prayer to you.
Thank you as always for joining in this community! Please share your meditation experience with us, we would love to hear from you!
As always with love,
Follow me on Twitter @jfremion.
Email me at email@example.com.
Copyright 2013. Jennifer Fremion. All rights reserved.