Wednesday, May 15, 2013

The Universal Heart Meditation

We cannot fast forward the present
to be in future tense. We cannot
set back the clock to predict
happenstance. Accept the present
for the here and now.  Live in stillness
as we take this bow.

Well it is Wednesday and we have all gathered for another community meditation and I thank you from the bottom of my heart for joining us. Because there has been such a warm response to our evening meditations, I am going to add a morning meditation as well. The morning meditation will start at 7am eastern/4am pacific and then again this evening at 8pm eastern/5pm pacific. Please feel free to join us for both. The power of meditation as one is purely magnificent. But the power of meditation as a community can change the world.  It is a very simple gesture that has such a grand influence on the world we live in.  If we can nourish our own heart's by connecting with ourselves and our source, as a community we can change the heart of the world we live in.  And we need that today now more than ever.  So let us gather and exude the very love we have in our own hearts and ignite our world with that very love.

Today's meditation is inspired by the interview I had with Rodney McCarter of Mathis Grey that I shared with all of you on Monday.  Rodney stated at the end of the interview, to follow your dreams because they can take you to places you have never been before.  So together let's have our dreams take us where we've never been.

If you would like, play soft relaxing music in the background.  Sounds of nature or the ocean are wonderful for letting the mind be at ease. My suggestion as always is to read through the meditation a few times before we start.  Close your eyes and sit in a comfortable cross legged position.  Relax your hands palms facing upward on your knees.  Breathe in and out slowly a few times to begin.

                               The Universal Heart Meditation (5 minutes)
                                                  by Jennifer Fremion

Envision your heart's deepest desire.  If your dream could take you
anywhere, where would you go?  In this space there are no restrictions, no worries.
In this space there are only infinite possibilities.
Sit in stillness and focus on taking long deep breaths.
Let the vision of your dream go out into the Universe.
Focus on your mind's eye (the space between your eye brows).
Just relax and let go.
By releasing your dream to the Universe
you have entrusted it will be taken care of.
Sit in stillness as long as you like.
Before opening your eyes take one last
long deep breath in your nose, and then slowly release.
You are at peace.  You are home.


Where did your dream take you?  Share with us we would love to hear from you!!  Thank you for joining us!

As always with love,


Follow me on Twitter @jfremion.
Email me at with any comments or questions.

Copyright 2013. Jennifer Fremion. All rights reserved.

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