Hello Spirit Launcher's and welcome back to meditation Wednesday! This is where we all gather in our own space and focus as a community on the same loving intention at the same time of the day. Tonight at 8pm Eastern/5pm Pacific time we will join together to create a loving moment with ourselves and our community. This will shed love and light to our world because after all, we are all light workers at heart. I always find it easiest to read through the meditation a few times before we begin.
So find a comfortable cross legged position, close your eyes and let's gather together to fill our heart's with the very spirit that carries us through life.
Living Through Joy Meditation
by Jennifer Fremion
We will begin with taking a long deep breath in and then slowly release.
Repeat this two more times. Now breathe effortlessly.
Imagine the one thing in your life that makes your heart sing.
The one thing that you think or talk about that lights up your life from the inside out.
Feel what it feels like to be doing that very thing right now.
Let that sensation fill your heart and then your entire being.
Now imagine a white light filling your heart.
That white light is the energy of love that you carry for your joy in life.
Breathe in that energy and hold it for as long as you can.
Then release the breath slowly. As you release, imagine the energy being shared
with the world around you.
Take another deep breath in. As you breathe in, imagine an overwhelming return
of love and joy revisiting your heart.
Hold that love there and then release again.
Sit in stillness and feel the change in your being.
This is the exchange of love we experience in life when we share our joy
with the world. Nothing is held back and everything is there to receive.
How does this meditation work in your own life? Share with us, we would love to hear from you!
As always with love,
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Copyright 2013. Jennifer Fremion. All rights reserved.